How to Live and Age Well – The Longevity Theory

‘doing what you love and loving what you do’

How to Live and Age Well ?Research has shown that people who lead productive lives live much longer and happier lives than their less motivated, unmotivated peers. How to Live and Age Well Apparently, the term “work” seems to have gotten a “bad rap” because most of humanity works for a living to pay the bills. 

Looking back, working at a job you love creates purpose and meaning. How to Live and Age Well It likewise makes a profound close to home fulfillment that fills your spirit and permits you to proceed to develop and create. You are spurred to learn, oversee and succeed. 

As we age, we experience increasingly great life altering events, for example, profession changes and retirement, youngsters venturing out from home, loss of friends and family, physical and medical issues – and, surprisingly, the deficiency of freedom.How we deal with and grow from these changes is often the key to healthy aging. 

Coping with change is hard at any age, and it’s natural to feel the loss you’ve experienced. However, if you balance your feelings of loss with positive factors, you can stay healthy and continue to reinvent yourself as you cross the milestones of 60, 70, 80 and beyond.In addition to learning to adapt to change, healthy aging also means finding new things you enjoy, staying physically and socially active, and connecting with your community and loved ones. 

Unfortunately, aging also brings with it anxiety and fear for many of us. How will I take care of myself for the rest of my life? What if I lose my wife? What do I think is going on?Many of these fears stem from common misconceptions about aging. Yet, in all actuality, you are more grounded and stronger than you could suspect. These tips can assist you with keeping up with your physical and emotional well-being and keep on flourishing, no matter what your age or conditions. 

For Finkelston, as we age, it’s vital that ordinary decisions can make significant and enduring impacts. “You control what happens in your body, you control what you eat, you control your rest propensities, you control your activity propensities,” he says. Whether you’re 17 or 74, the decisions and habits you make today can affect tomorrow.

Here are some tips about  How to Live and Age Well – The Longevity Theory :

Learn to Deal With Change | How to Live and Age Well

Age comes with times of joy and stress. It means a lot to construct your flexibility and track down sound ways of confronting difficulties. How to Live and Age Well Having this ability enables you to make the most of good times and maintain perspective during bad ones. 

We have control over many aspects of life. Rather than worrying about them, center around things you have some control over, similar to how you decide to respond to issues. Face your limitations with dignity and a healthy dose of humor.

Find Significance and Satisfaction 

A vital fixing in the recipe for solid maturing is the process with capacity to track down importance and happiness throughout everyday life.As you get older, your life changes and you gradually lose the things that used to occupy your time and give your life purpose. 

For example, your job may change, you may eventually retire from your career, your children may leave home, or other friends and family may move far away. But now is not the time to stop moving forward. Later life can be a time of exciting new adventures if you let it.

Stay Connected

One of the biggest challenges of aging is maintaining a support network. Keeping in touch isn’t always easy as you get older, even for those who have always had an active social life. Career changes, retirement, illness and removal from the immediate environment can take away close friends and family members. And the older you get, the more people you inevitably lose. Moving on later in life can become difficult for both you and the members of your social network.

Get Active and Increase Vitality

Don’t fall for the myth that getting older automatically means you’re no longer feeling well. It is true that physical changes come with aging, but this does not have to mean discomfort and disability. How to Live and Age Well While not all illness or pain can be prevented, many of the physical challenges associated with aging can be overcome or greatly reduced through exercise, proper nutrition and self-care.

Sharpen Your Mind

There are many reasons to keep your brain as active as your body. Exercise, keeping your brain active and maintaining your creativity can actually help prevent cognitive decline and memory problems. The more active and social you are, and the more you use and sharpen your brain, the more you will benefit. This is especially true if your career no longer challenges you or you are fully retired.

To Sum Up, My friends, when you get up tomorrow morning, ask yourself, will you embrace the day? What service do you bring to the table, do you like what you do and have you found your purpose in life? Doing something you enjoy doing NOW will definitely affect your quality of life in later years..