No Is a Complete Sentence

If someone has recently asked you to do something even though you know you don’t have the time or if someone has tried to get your assistance and convinced you of its importance without knowing that you’ve made up your mind and Mindset is Everything, you most likely said yes out of obligation, guilt or some other negative emotion.

Though you had the option to refuse you considered how uncomfortable it would make you feel if someone had treated you similarly. Yes No Is a Complete Sentence. It is an effective and forceful way to disagree or refuse something. It conveys a succinct but clear answer despite its briefness.

Setting limits or making a firm decision with just a simple No Is a Complete Sentence can help you avoid having to justify your actions. You will need to acquire the ability to say no if you continue to say yes to things that you don’t really want to do. Additionally you must keep in mind that No is a complete sentence. Most of us seldom use the word not far too seldom.

Furthermore to make matters worse we typically justify our refusals with a variety of cowardly justifications. However No Is a Complete Sentence for the following reasons.

I felt a physical reaction to this statement which is also attributed to Lama Rod Owens. No is an entire sentence. What a relief it is to not have to apologize or justify your inability to complete a task. Or you could just say no. Learning this kind of thing would change many of our lives.

Simply say “No”

It might become the new catchphrase for avoiding drugs rather than social media busy work, addictive jobs and other pointless distractions. Naturally there are situations in which you probably don’t want to say no because the repercussions would be too great, for example losing your job.

But I think we could all learn to say no more frequently without suffering any negative consequences and we could all benefit from having a little more room in our lives to breathe more deeply, relax, heal our bodies and as corny as it may sound appreciate the little things in life.

Techniques for Saying “No” Without Saying the Word “No”

There is good news if saying no makes you feel inconsiderate or hasty. One can say no in a lot of different ways without actually saying the word.

A slight variation from using the word no would be to say I can’t.
Saying I’ll get back to you and giving yourself enough time to console yourself so that you can tactfully decline would be two degrees of separation.
Three degrees of departure is akin to a reverse-Jedi mind trick where you say yes to something else by coming up with alternatives. An instance of this would be that I was asked to pay for the refreshments at a big social justice organization event recently. I couldn’t bear to say no to this particularly insistent Executive Director so I blurted out I can take care of the registration table that night! Changing the tone from one of negativity (something you cant or wont do) to positivity (something you can or are willing to do).

How to Give Yourself a No

Acquiring the skill of saying No Is a Complete Sentence to yourself is just as important as practicing it with others. Saying no to yourself entails setting boundaries that will eventually improve your own wellbeing in the long run (you’re probably the worst offender of all!).

You can tell yourself No Is a Complete Sentence in the following ways:

Deciding not to use the news app that constantly sends you notifications
Refusing to check the news several times in a single hour
Saying no to all the trolls in your social media stream because you know you are wasting your own energy and won’t be able to persuade them to change their viewpoint
Deciding not to check your phone as soon as you wake up. Identifying the moments throughout your day when you’re responding on autopilot, reacting rather than making a choice and knowing when to say no to yourself go hand in hand.

In the little moments when we are not actively choosing to say yes and are instead passively letting things into our lives we have to be willing to clear out these things that drain our energy. Understanding your habituated states and your moments of disconnection from the present is crucial to forming new habits.

We allow ourselves the space to say yes to things that truly matter when we take ownership of the ways we automatically say yes to things we might otherwise say No Is a Complete Sentence to.

Here’s a quick exercise to help you practice saying yes when it’s appropriate: Take a moment to reflect on what you are saying yes to. Ask yourself Can I let this go and make room for something that matters more? And Am I doing this for the right reasons (what is my motivator)?. You may eventually come to the realization that something isn’t always more important than anything else. It requires time to admit that I matter too.

The Psychology of No Is a Complete Sentence

Saying no can be tough at times, but No Is a Complete Sentence. The urge to win other people’s approval is closely related to the word resistance. This desire for instant gratification and impatience has deeply ingrained itself in the impatient and younger generations.

This widespread sentiment stems from both inadequate parenting techniques and cultural norms. Vanessa Bohns M. A. D. says that the fear of saying no stems from our need for connection as we fear upsetting the person on the other end and putting a barrier in our relationship. is a professor of organizational behavior at Cornell University.

Declining a request can also lead to cognitive dissonance which is the uneasy sensation in our minds and solar plexuses that arises when our deeds contradict our beliefs, principles and words. This feeling arises when we choose to say No Is a Complete Sentence to something helpful and kind even though we think we are a helpful and kind person above all else.

Lack of sufficient consideration when making decisions such as in a hurry to say yes may lead to commitments that are inconsistent with your priorities, values or aspirations. Stress over commitment and a lack of fulfillment are possible consequences of rash agreements.

Now that you’ve realized that saying no is an option and that there might be some guilt involved you might be wondering how to go about doing it if you still want to.

Here are some suggestions from this therapist to get you through the difficult situation. Begin small. Refuse trivial requests from people who don’t care about your response and don’t care whether you say yes or no.

Let’s say the waiter asks if you would like a lemon with your water when you go out to dine. Your answer was No. Wow that worked. All you did was practice saying no. In order to succeed you need to be aware of these little nos.

Know what you require. What are your priorities, needs and goals? Does this request conflict with the one you just received? Do you need to take a break considering you have a full week of events planned? Would you feel guilty about accepting this request if you said yes? Gain Control Over Your Guilt.

It must be acknowledged that this is easier said than done. In all honesty it’s usually easier to control your own feelings, disappointments and frustrations than it is to control those of another person. Recognizing naming and affirming your emotions is the first step towards controlling your guilt. Recognize that putting your health first is not selfish but rather essential to your general well-being.