“Living in the moment means living your life consciously, deeply aware that each breath is a gift.”
— Oprah Winfrey
Simplify Your Life = I’m sure we can all agree that life is NOT, never has been and never will be perfect. We all have constant everyday things to take care of whether we like it or not. The challenge is the amount of mental, emotional and physical energy we spend on those everyday things that don’t really deserve our attention. We break this cycle to make your life easier little by little and efficiently!! It’s easier than it seems.
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Shall we think about something for a moment?”If you think something is missing in your life, it’s probably YOU!” – Robert Holden I will discuss a scenario that effectively explains why “overthinking” can and will cost you peace, relaxation and, inevitably, happiness. Let’s consider an example we can all relate to.
As soon as we wake up early in the morning, our minds go on autopilot and start broadcasting the familiar shows we do every day. Simplify Your Life and Embrace the Present Moment And all those habits we’ve acquired get our full attention. This is how we are used to it.
For example, when I had a quick breakfast and coffee, which I don’t even remember making because my mind is focused on all my to-do lists for the day… I look down at my coffee. mug and it’s empty??? I don’t even remember finishing it. I don’t remember the event because I’m so exhausted from all the many worries and problems I faced that day… Does that sound familiar???
1. Eat for Pleasure, Not Comfort | Simplify Your Life
Slow down, enjoy the food you choose, eat well but eat in moderation. Simplify Your Life and Embrace the Present Moment Don’t eat to pass the time, to relieve mental stress, but instead to nourish your body and bring pleasure to your taste buds.
2. Be Your Own Biggest Cheerleader
Simplify Your Life get out of your way, free yourself from negative self-doubt and worry, and notice how much brighter your future, and especially every moment in your present, becomes.
3. Respect Your Feelings
We often spend time with people who refuse to listen or accept our feelings. Whether they truly don’t have the foggiest idea or don’t have any desire to accept what you’re talking about, your sentiments merit approval, and on the off chance that individuals around you don’t regard your sentiments, Simplify Your Life quit investing such a lot of energy with them.
Similarly, if you experience something that you are unable to comprehend, take the time to comprehend the reason for it, give it the attention it requires, and then move on—change your attitude as necessary.
4. Break Free From Technology
Our world is constantly making it easier and easier to stay connected. I can easily remember my iPad “pinging” in the middle of the night when I forget to turn it off before bed.
Decide to take control of how you integrate technology into your life – check your email at certain points during the day, turn off your phone when you sit down to eat – alone or with others – and don’t get distracted by the many links that are easily accessible. lost for hours sitting at the computer.
5. Keep it Simple
The main theme of The Simplify Your Life is that life is enriched not by how much we acquire, but by the quality of the things, people and moments we welcome into our lives. Get rid of the unnecessary so you can really enjoy what you love.
6. Respect Your Body
How you treat your body reflects how you feel. Choose an active mode that is comfortable but consistent so you can enjoy all that life has to offer. Choose to interact with others only in ways that make you feel comfortable and never feel guilty for saying no.
No one can dictate what to do with your body without your consent, so don’t give it away without conscious consideration and precaution. Simplify Your Life and Embrace the Present Moment
7. Unleash Your Fashion Guns
Many critics argue that fashion and appearance should not receive so much attention. In fact, fashion is generally a superficial hobby. As you might expect, I strongly disagree. Especially for women, but for men, the way we adorn ourselves speaks about our inner confidence and respect for ourselves without making any verbal statement.
8. Choose Your Opinion
Wear high heels, even if your officemate laughs. Wrap a cool belt around your belt, even if none of your friends have ventured. Finally, always remember, stick to the things you have complete control over – your mind, your choices, your behavior.
You create destiny, life and wonder that could be your full potential in the palm of your hand. Now get busy believing that those “taken away” are truly yours if you are willing to pursue them..
9. Be productive, not perfect
In most cases, it’s better to start a project or take it off your desk than to finish it. A psychologist colleague of mine recently told me that those of us who suffer from self-doubt tend to be better than we think we are (and those who don’t tend to be worse).
Other people are rarely as hard on you as you are on yourself. Remind yourself that what you’re working on doesn’t have to be perfect, but you’ll feel good when you’re productive.
10. Be honest
There are many ways that we are not real. We don’t let the manager know when we don’t get along, we don’t say “I’m sorry” early enough, we don’t reach out often enough, “I see you’re struggling.”
Solving many difficult situations starts with Simplify Your Life and bold and open conversation. Be an individual known for your realness, which isn’t tied in with let others know what’s up with them, yet about speaking the truth about going to bat for your qualities.
Disconnect From the Drama
Simplify Your Life No matter what is happening around you, choose to remain calm. When other people start to heat up and the tension in the room rises, take a few breaths and make an active choice not to participate in the drama.
In the conclusion, Remember that you don’t have to accept every chat invitation, you don’t have to stay in the storm. Simplify Your Life and Embrace the Present Moment In any stressful situation, the safer option is not to escalate it.
